Scottish Association for Mental Health

Time for You is an online mental health support service, providing help for frontline workers across Scotland during the pandemic.

In these unprecedented times, frontline workers have been one of the hardest hit. While carrying out some of the most important jobs which keep communities going, many frontline workers have experienced high levels of anxiety and stress.

Time for You offers instant access to free mental health support for frontline workers in Scotland. There are three levels of support to choose from, ranging from online self-help to one-to-one therapy.

Please note, Time for You is not a crisis service. If you need to speak to someone urgently, or require a listening or crisis service, please seek support here. Time for You is provided by SAMH, Living Life to the Full and the Glasgow Caledonian University; and funded by Foundation Scotland, the National Emergencies Trust.